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Can One Simple Nutritional Change Make You More Productive?
If you’re used to the rush provided by that first cup of coffee in the morning, or you’ve come back from lunch feeling energized and refreshed or you just can’t focus on anything because your stomach is growling, it won’t surprise you to learn that there’s a link between productivity and nutrition, with unhealthy eaters 66 percent more likely to report productivity loss.
What you eat, and how and when you eat it, has an impact on how well you perform during the day - and your long-term habits will have a substantial impact on your health. The problem is, nutrition is complicated. Due to constantly emerging changes in the field of nutritional science, it’s hard to keep up with the most recent recommendations, as described in this New York Times piece.
Due to the complexity of our bodies, nutrition is inherently dif***ult to understand; you need to consider caloric intake, macronutritional balances (like carbs, fats and proteins), and micronutritional balances (like vitamins and minerals).

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